Benefits of Turmeric
Natural remedy for inflammation:
Helps naturalise free radicals, the harmful chemicals responsible for inflammation and its eventual damage.
Boosts Detoxification: Curcuminoptimises functions of the body’s primary organ of detoxification.
Supports Joint and Muscle Health: Promotes a healthy inflammatory response and eases aches and pains.
Promotes youthful Radiant Skin: Promotes soft, glowing skin and fights fine lines and wrinkles.
Improve Cognitive Function: Curcumin acts as an antioxidant, helping reduction of oxidative damage to the brain cells.
Good for diabetes: Helps regulate blood sugar and insulin.
Fights cold and cough.
Turmeric is also a source of vitamin A, B, C & E and minerals.
How to use
Turmeric Milk: Warm milk with 1 teaspoon of Turmeric, add one pinch of cardamom and one pinch of black pepper.
Turmeric Tea: Mix raw honey with 2 and a 1/2 teaspoons of turmeric powder, lemon and freshly ground black pepper for best result.
Blend it into smoothies, toss with roasted vegetable, curry or rice.